Quick and simple breakfast, but delicious!!

Sometimes I don't want to bake in the morning or I just want to eat bread..And I eat it! But, when I don't want jut to eat the bread with a slice of ham or cheese I start looking for something to add to the bread to make my breakfast delicious... And I found some good things that are delicious when put together... I will show you throughout the posts.. Let's start with the first...

This breakfast includes:

• 2 slices of wholemeal bread
• 1-2 tsp of quark
• 1-2 tsp of homemade low sugar tomato jam

Simple and so good!!

Eat Healthy Be Happy!

Snack with Quark!

The Quark cheese is a very good cheese with a consistence similar to the greek yogurt, but with less fat and less sugars, which is very good!!
Sometimes I want to eat some sweets but as I don't want to eat something that would make me feel guilty for cheating I found this very good, quick and easy mixture....


What will you need?

• 3-4 tbsp of quark cheese
• 2 tsp  of low sugar jam (tomato in this case)

How will you make it?

• Mix the quark and the jam 

PS:You can add some seeds or fruit to it if you like.

Eat Healthy, Be Happy!

No guilty Chocolate Cake!!

Ooh, I love chocolate!! So I've had to find a way to make a chocolate cake for my breakfast... And I can tell you, this is a good one!!

What will you need?

• 1 egg
• 65 ml of egg whites
• 50 g quark cheese or Greek yogurt 
• 5-10 g of cocoa
• 15 g of oat bran
• grated coco

How will you bake it?

1. Mix all the ingredients, despite the grated coco, very well.
2. Place the mixture into a recipient and place it into the microwave for 3/4 minutes.
3. Put some grated coco on the top of the cake.

It's very easy, quick and delicious!! 

Note: this recipe was adapted from the blog http://insistenaodesiste.blogs.sapo.pt/

Eat Healthy, Be Happy!!

Quarlly - Jelly and quark :)

On one of our researches we found the cheese Quark and many people talking about this very powerful cheese with high protein levels and low carbohydrates and sugars. We started thinking about buying and tasting it... And we did it! It's a very good experience and we've introduced it on our diet... But we'll talk about the Quark soon..

Today's post is about jelly.. but not a normal jelly... this one's got more nutritional content then the normal ones and it will make you feel more satiate as it's reach in protein... And do you want to know something?? It's very very easy to bake!!

What will you need?

• 1 sachet of Sugar free Jelly powder (any flavor) 
• 250 gr Quark
• Water

How will you bake it?

1. Start to make the jelly as it says on the sachet (normally, boiled water + jelly powder + cold water)
2. When the jelly is ready to go to the fridge, add the quark and mix it very well.
3. You can split the liquid in small portions or put on a big recipient a place it into the fridge until it becomes with jelly aspect.

It's a very good dessert or snack.. We've baked it today and we've had to share with you! 

We're planing to add some chia seeds the next time we're doing it... we'll show the picture then.. 

Try it and tell us what you think about it!!

Eat Healthy, Be Happy!