Overnight oats - breakfast recipe!

Overnight oats it's a very good recipe for breakfast and it takes only 2 minutes to make it!! But you'll need to prepare it the night before.. 

What will you need? 

3 tbsp of oats or oatbran 

5 tbsp of milk (skimmed, almond, coconut, soya..) 

3 tbsp of natural or Greek natural yogurt 

1 tsp of chia or leeds seeds 

Cinnamon (as you like) 

How will you make it? 

1- Put the oats in a mug.

2- Add the milk to the oats.

3- Add the yogurt.

4- Add the seeds

5- Finally, add the cinnamon and mix everything. 

6- Leave it to rest in the fridge through the night and enjoy it in the morning! 

If you're in stage 2 you can add some fruit, from the allowed ones, which is very good too!