Courgette Tagliatelle with chicken fillet

We love pasta, yes we do!! But as you know we can't eat pasta everyday, as we wouldn't mind, only on the cheat day right??
Well, we've found a way to deceive our brain and eat tagliatelle, made of courgette! Yes, courgette!! And we can tell you, it was a very good idea because it was delicious!!

What will you need?

• 3 medium courgettes
• Orange pepper
• 1 garlic clove
• olive oil
• black pepper
• salt
• soy sauce
• 4 chicken fillet

How will you bake it?

1. Cut the orange pepper and the garlic clove in small pieces.
2. With a Julienne cutter cut the courgettes, as you were peeling a carrot.
3. When all the vegetables are cut, put some olive oil and the garlic clove in a pan and let it heat for 1 minute.
4. Add the orange pepper into the pan and let it fry for 3 minutes.
5. Add the courgette, mix everything and let it cook.
6. Add the black pepper, salt and soy sauce as you like, mix and wait until it's cook.
7. In an anti-adherent pan grill the chicken fillets mild with salt and black pepper.

It's delicious, believe us!!  Try it, and tell us what you think!

Ingredientes:

• 3 courgetes médias
• 1 pimento laranja
• 1 dente de alho
• azeite
• pimenta preta
• sal
• molho de soja
• 4 bifes de frango

Como cozinhar?

1. Picar o dente de alho e o pimento.
2. Com um descascador, cortar a courgete como se fosse tagliatelle.
3. Colocar o azeite e odente de alho numa frigideira anti-aderente e deixar aquecer por 1 minuto.
4. Juntar o pimento e deixar por 3 minutos.
5. Adicionar a courgete e mexer.
6. Adicionar o sal, a pimenta e o molho de soja como desejar, mexer e deixar até estar cozinhado.
7. Noutra frigideira anti-aderente coloque os bifes temperados com sal e pimenta.

É delicioso!!

Eat Healthy,Be Happy!!