Tuna and Sea Fruits Salad

Are you feeling lazy and don't you want to go to the kitchen and stay their cooking for too long? Or, are you just out of time to cook complicated food?
Well, we can help you with a recipe of a salad which is very good and easy to bake!

What will you need?

• Spinach
• 1 Tomato
• 1/2 Pepper
• 1/4 Cucumber
• 1 Can of tuna
• 3 Sea fruits 
• 1 Egg

How will you cook it?

1. Let the egg to boil in water few minutes and in the last 2 minutes add the sea fruits.
2. Wash the spinach and dispose it on your plate as a base.
3. Cut the tomato, the cucumber and the pepper and place above the spinach.
4. Add the tuna, the sea fruit and the egg.

It's a very complete, good and colorful salad!

Try it and tell us what you think!

O que vai precisar?

• Espinafres
• 1 Tomate
• 1/2 Pimento
• 1/4 Pepino
• 1 Lata de atum
• 3 Delícias do mar 
• 1 ovo

Como vai cozinhar?

1. Ferva o ovo em água e nos ultimos 2 minutos adicione as delícias do mar.
2. Lave os espinafres e colocar no prato como base.
3. Corte o tomate, o pepino e o pimento e disponha-os por cima dos espinafres.
4. Adicione o atum, as delícias do mar e o ovo.

É uma salada bastante completa, colorida e deliciosa!

Prove e diga-nos o que pensa da receita!

Eat healthy, be happy!!