Cauliflower Purée with mince

Now we will give a recipe of a dish that we used to bake with potatoes, but as we can't use it on our diet, we found a recipe  that will give us the same texture but much healthier and tastiest!!
And it's a recipe for all the family, as it gives more than one portion.

What will you need?

• 1 medium cauliflower 
• 500mg Broccoli
• 500mg of beef/chicken/Turkey mince (The lowest fat possible) 
• 1 garlic clove
• 1 onion
• Low fat grated cheese
• Red Pepper
• Black pepper and nutmeg
• Salt
• 2 Eggs 
• Olive oil

How will you bake it?

• Baking the puree 

1. Boil the cauliflower and broccoli with salt until it's cooked and remove the water very well.
2. Smash the vegetables. 
3. Add black pepper and the nutmeg to the puree and mix it.

• Baking the mince

1. Start to stew a drizzle of olive oil, onion, garlic and red pepper chopped.
2. Add mushrooms and leave it to stew.
3. Add the mince and season it with pepper and salt.

Put half of the puree on a baking tray, then add the mince above it and add the last half of the puree, all in layers. 

Beat 2 eggs and spread it on top of the puree. 

Finalize with a sprinkle of cheese.

Put the tray in the oven until it gets a golden color.

Enjoy it!

Eat Healthy, be happy!