Tuesday 18 August 2015

Haddock loin baked in the oven with orange juice

This's one of our favorite recipes!  It's delicious, you'll see..


What will you need?

  • 2 haddock loins
  • 1 natural orange juice
  • 1 garlic cloves
  • 2 tsp of soy sauce
  • little of olive oil
  • oregano 
  • salt and pepper as you like
How will you cook it?
  1. Season the haddock loins with a little of olive oil, the garlic, salt and pepper . Place it in a tray and reserve.
  2. In a different recipient make the sauce with the natural orange juice e soy sauce.
  3. Put the sauce above the fish and then sprinkle the oregano above it.
  4. Place in the oven, preheated to 180ºC and leave it to cook for 25 minutes.
  5. Now and then water the fish with the sauce for it not to dry.
  6. Boil some vegetables or bake a salad as accompaniment.





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