Cauliflower with Mushrooms and Grilled Courgette

The recipe we're going to explain can be separated in two different recipes, but we've chosen to put it together, as they are delicious!

Cauliflower with Mushrooms

What will you need?

• One cauliflower
• 200g Mushrooms
• Prawns
• 2 Tomatoes
• Olive oil
• 1/2 Onion
• 3 or 4 Basil leafs
• Salt
• Black pepper
• Nutmeg

How will you bake it? 

1. Start to boil the cauliflower with salt and nutmeg.
2. Once cooked, mash the cauliflower as you would do with mashed potatoes.
3. In other pan put olive oil and onion and let it stay a while 
4. Add chopped tomatoes and let it cook for 3 mins.
5. Add the prawns, mushrooms, salt and the black pepper. 
6. Just before it is cooked add some basil leafs if you wish.

Grilled courgette

Sometimes you get bored of boiled vegetables, so we suggest you to try this recipe:

What will you need?

• 1 courgette
• Olive oil
• Basmatic vinegar
• Coriander
• Parsley
• Oregano
• Salt

How will you bake it? 

1. Preheat the oven with 180ºC
2. Cut the courgette in thin slices 
3. Season the slices with olive oil, basmatic vinegar, coriander, parsley, oregano and salt
4. Place it in the oven until its cooked (aprox. 10 mins)

This is an easy, quick and tasty meal. Hope you enjoy it!

Tell us your opinion! 

Eat healthy, be happy!