Wednesday 26 August 2015

Soup dinner today!

Tonight the dinner will be one of those on stage 2 with soup and jelly! Everyone knows how to do a soup, but... Do you know how to do it properly? Do you cook it without carbohydrates? Does the soup have consistency? Is it tasty?
Well, we were afraid of the dinners composed only with soup an jelly when you've started, because we would be hungry soon or the soup wasn't tasty enough or consistent enough...
We've done some research and discovered some tricks that helped us to improve our soups without carbohydrates (carrots, potatoes...).
Using herbs and spices (cumin, parsley, coriander, curry, saffron, oregano...) is our favorite trick as we like to try different tastes and do some experiences in the kitchen. Now we'll show you one of our experiences that worked very well because the soup it's delicious and we won't be hungry after eat it!!

 What will you need?


  • 1 Onion
  • 2 Courgettes (medium)
  • 2 Leeks (medium)
  • 1 Turnip (medium)
  • Cumin
  • Parsley
  • Salt

How will you bake it?
  1. Star to peel off the onion and the turnip.
  2. Cut all the vegetables in small pieces.
  3. Put a trickle of olive oil in a pan and add the onion. Let stir for few seconds.
  4. Add the rest of the vegetables and let it stir for 1 minute and mix it.
  5. Add the water until it top all the vegetables, add salt and let it boil.
  6. Mash the vegetables when you see that the vegetables are cooked.
  7. Add the herbs and taste it.
It's ready! Enjoy it!! 
This soup was cooked on a 5L pan and will last for 10 dinners +-..

Eat Healthy, Be Happy!!

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