Tuesday 8 September 2015

Fish Stewed Slim Pasta!

One traditional and very good dish of the Portuguese food is Fish Stewed Pasta, but as we can't eat pasta there's the Slim Pasta that will make us think that we're eating pasta and being healthy! Obviously it's not pasta and it can't taste like it, but the trick is to give flavor to the protein or vegetables you add to this pasta and it will be delicious believe us!
Actually we're eating a chinese tuberculo: Konjac. This 'pasta' has got any carbohydrates and it's made from 97% of water and 3% of fiber.


What will you need?

  • 1 salmon steak
  • 1 haddock loin
  • prawns
  • 6 sea fruits
  • 1 onion
  • 3 tomatoes
  • 1/2 red pepper
  • brocolis 
  • salt
  • olive oil
  • black pepper
  • cummin 
  • oregano
  • white wine
  • Slim Pasta Penne 
How will you cook it?
  1. Put some olive oil into a pan.
  2. Chop the onion, the tomatoes and the red pepper, add it to the pan, mix it and let it cook for 1 or 2 minutes.
  3. Add fish cut in small portions into th pan.
  4. Add the brocolis and mix it.
  5. Add the cummins, oregano and balck pepper, mix it again and let it cook for more 5 minutes.
  6. Add the some wine to the pan until and then add water until it cover the fish.
  7. Let it cook for more 15\20 minutes.
  8. While it is cooking, wash the slimp pasta with water.
  9. Add the slim pasta, the prawns and the sea fruits to the pan when you see that the fish and the brocolis are cooked.
  10. Let everything to cook for more 5-10 minutes.

Eat Healthy, Be Happy! 

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