Quiche without pastry

Quiches can be high in calories and fat, but because they can be so tasty and easy to eat anywhere I will give you this low calories recipe.

Ingredients:
6 eggs (or just the whites as you prefer, I've used the whites)
1/2L milk (I've used the skimmed milk)
Mixed vegetables
Olive oil
Garlic clove
Onion
Herbs and peppers
Salt

Preparation:
Add in a Wok olive oil, garlic clove and onion (cut in tiny bits) and heat it for 2-3mins. Add the mixed vegetables (If you're using fresh vegetables, pre-boil them), salt, herbs and peppers as you like and leave it to cook 5mins.Aadd the eggs and milk previouly mixed and leave it for more 5-10 mins.
Put in the oven for 30-40mins at 180C.

Be aware that you won't be allowed to drink milk on this day as it was added in this recipe.

So so tasty, Enjoy it!

Eat Healthy, Be Happy!